The one important move women should stop making before making love

Growing up, we heard a lot about what we should and shouldn't do before, during and after sex. Advice is so conflicting that we often don't know what to believe - and there are a fair share of myths out there.

Thankfully, most tips are useful. But there's one that we've apparently been given incorrect information on. Women might have noticed that you should empty your bladder before sexual intercourse to reduce the risk of developing an urinary tract infection. But according to an urologist , this is the exact opposite of what you should do.

David Kaufman MD told Yahoo News that the 'pee before sex' mantra is "one of the biggest misconceptions he has to clear up for his female patients.

" Going to the bathroom beforehand is a big no-no, but urinating afterwards is important. Why should we urinate after sex? During sex, bacteria from the vagina can be forced into the urethra.

Urinating can dislodge the bacteria and dispose of it safely in your stream - but if you don't need to go to the toilet after sex, it can mean the bacteria makes its way into the bladder and develops into an infection.

How long should sex last?

If you’re a non-scientist, you might have once asked yourself, propped against the bedhead after disappointingly quick intercourse, how long does sex “normally” last?

A scientist, though, would phrase the same question in an almost comically obscure way: What is the mean intravaginal ejaculation latency time?

I know there’s a lot more to sex than putting the penis into the vagina and ejaculating, but the rest is not always easy to define (kissing? rubbing?). To keep things simple and specific, we’ll just focus on the time to ejaculation.

Measuring an average time to ejaculation is not a straightforward matter. What about just asking people how long they take, you say? Well, there are two main problems with this. One is that people are likely to be biased upwards in their time estimates, because it’s socially desirable to say you go long into the night. The other problem is that people don’t necessarily know how long they go for. Sex isn’t something people normally do while monitoring the bedside clock, and unassisted time estimation may be difficult during a transportative session of love-making.


The best study we have estimating the average time for you to ejaculation in the general population involved 500 couples from around the world timing themselves having sex over a four-week period - using a stopwatch.

That is as practically awkward as it sounds: participants pressed “start” at penile penetration and “stop” at ejaculation. You may note this could affect the mood somewhat, and might perhaps not exactly reflect the natural flow of things. But - science is rarely perfect, and this is the best we’ve got.

So what did the researchers find? The most striking result is that there was a huge amount of variation. The average time for each couple (that is, averaged across all the times they had sex) ranged from 33 seconds to 44 minutes. That’s an 80-fold difference.

So it’s clear there’s no one “normal” amount of time to have sex. The common (median, technically) across all couples, though, was 5.4 minutes. This means that if you line up the 500 lovers from shortest sex to longest sex, the middle couple goes for an average of 5.4 minutes each time they do it.

There were some interesting secondary results, too. For example, condom use didn’t seem to affect the time, and neither did men’s being circumcised or not, which challenges some conventional wisdom regarding penile sensitivity and its relationship to staying power in the sack.

It didn’t much matter which country the couples came from either - unless they originated from Turkey, in which case their sex tended to be significantly shorter (3.7 minutes) than lovers from other countries (Netherlands, Spain, the United Kingdom, and the United States). Another surprising finding was that the older the few, the shorter the sex, contrary to the prevailing knowledge (probably peddled by old men).

Why do we've sex for so long?

As an evolutionary researcher, all this talk of how long sex lasts make me wonder: Why does it last any time at all? All sex really needs to achieve, it seems, is to put sperm in to the vagina. Why all the thrusting and bumping?

Before you say, "because it’s fun!", remember evolution doesn’t care about fun per se - it generally only “designs” things to be enjoyable if they helped our ancestors pass on their genes to future generations.

For example, even though we like eating food, we don’t chew each mouthful of it for five minutes just to make the enjoyment last longer. That would be inefficient, and so we’ve evolved to find it gross.

Why we last so long is a pretty complicated question with no clear answer, but a clue may be in the way the penis is shaped. In 2003, experts showed - using artificial vaginas, artificial penises, and artificial sperm (corn syrup) - that the ridge around the head of the penis actually scoops out pre-existing syrup from the vagina.

What this suggests is that men’s repeated thrusting might function to displace other men’s semen before ejaculating, ensuring their own swimmers have a better chance of reaching the egg first. Incidentally, this may explain why it becomes painful for a man to continue thrusting after ejaculating, since that would risk scooping out his own semen as well.

So what to do with this information? My advice would be to try not to think about it during the throes of passion.

First Listen: Sam Beam & Jesca Hoop, 'Love Letter For Fire'

It's been 15 years since Sam Beam released his first collection of whispery, low-definition solo recordings, recorded at home under the name Iron & Wine. Back then, it would have been difficult to imagine how many directions Beam's music would travel: Iron & Wine's records have evolved into lavish exercises in horn-laden Technicolor sprawl, while Beam has most recently set aside time for album-length collaborations with Band Of Horses' Ben Bridwell and now singer-songwriter Jesca Hoop.
Sam Beam and Jesca Hoop's new album, Love Letter For Fire

Hoop, who's long deserved more attention, proves an excellent foil for Beam's lived-in warmth: Her versatile voice is equally suited to lilting harmonies and the more distinct and esoteric lead work she puts into "Chalk It Up To Chi." That's one of the 13 songs on Love Notice For Fire, on which the two singers stretch and prod at the boundaries of what they usually do. Take "Welcome To Feeling," which opens the album with 60 seconds of perfectly packed vocal harmonies and strings: It's an all-too-brief sketch with a painting's worth of flourishes.

Love Letter For Fire was, at least in part, inspired by the pair's desire to make tunes that function as conversations rather than soliloquies, and their work backs that up. In the gorgeous "Every Songbird Says," Hoop and Beam trade bits of the lyric rapidly, occasionally blending their voices as they build to a cooing earworm of a chorus. With the help of producer Tucker Martine and a smart, subtle band, both achieve a fine balance - of songwriting sensibilities, of time in the spotlight - in the service of tracks that feel at once fresh and timeless. view more